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Roasted Brussel Sprouts

Here’s my go-to method for oven roasted Brussel sprouts with a charred, caramelized outside and tender inside. This easy oven-roasting method is a delicious base recipe for experimenting with additional flavors. Roasted Brussel Sprouts Roasted Brussel Sprouts come out browned and tender if you halve them and cook them cut side down on a sheet […]
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Free 7 Day Healthy Meal Plan (November 4-10)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (November 4-10) Chicken breast is a nutrient-dense protein source that fits well into a variety of popular diets, including the Mediterranean diet. It’s low in fat, high in protein, and provides essential […]
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Chorizo Egg Bites

These high-protein Chorizo Egg Bites are baked in a muffin tin with cottage cheese, soy chorizo (or use turkey or pork chorizo), and cheese, perfect breakfast on the go! Chorizo Egg Bites My friend Danielle struggles to get her vegetarian daughter to eat protein-packed meals for school, so she developed this tasty high-protein egg bite […]
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Slow Cooker Pernil

This pernil recipe is made with pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano, then slow cooked all day in the crockpot. It’s so full of flavor! Puerto Rican Roast Pork My family loves Latin food, especially Puerto Rican cuisine! This slow cooker pernil, or Puerto Rican roast pork, is a staple […]
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How To Make Soft Boiled Eggs

Make perfect soft boiled eggs with fully cooked white and a deliciously runny yolk to add to grain bowls, ramen, or enjoy for breakfast with your favorite toast. How To Make Soft Boiled Eggs There’s something truly indulgent about the perfect soft boiled egg. I love breaking them open to reveal a creamy, velvety yolk […]
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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I’ve been getting so much positive feedback from my past few high-protein diet meal plans, I decided I will be sharing them […]
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Chicken Noodle Soup

Nothing’s more comforting on a cold night, then my quick and easy homemade Chicken Noodle Soup recipe. It’s delicious and perfect for lunch or dinner! Chicken Noodle Soup My homemade chicken noodle soup is so comforting and great to have on hand for chilly nights or when you’re feeling under the weather. My kids love […]
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