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Free 7 Day Healthy Meal Plan (Sept 28-Oct 4)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 28-Oct 4) There’s something about that first little hint of cooler weather that makes fall feel official. After a long, hot summer, I’m ready for crisp mornings and all the comforting […]
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21 Healthy Oatmeal Recipes for Breakfast & Snacks

Looking for new ways to eat oats? Try these healthy oatmeal recipes, from make-ahead overnight oats and baked oatmeal to muffins and breakfast cookies. My Favorite Healthy Oatmeal Recipes Oats are one of the healthiest grains, and it doesn’t take much to turn a plain bowl of oats into a satisfying and delicious morning meal. […]
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Chicken Rollatini with Prosciutto and Cheese

This baked Chicken Rollatini with Prosciutto and Cheese is stuffed with provolone and red onion, then coated in lemony breadcrumbs and baked until golden. Save this easy chicken dinner for a night when you’re bored of your usual chicken recipes! Chicken Rollatini These baked chicken rollatini have a little of everything I love: prosciutto, melted […]
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Crockpot Salsa Chicken Is The Easiest Dinner – Only 2 Ingredients, Plus Spices!

This crockpot salsa chicken is the easiest slow cooker recipe, made with juicy boneless chicken thighs, your favorite jarred salsa, and simple spices. It’s delicious, flavorful, and great for meal prep. Perfect in tacos, rice bowls, salads, and more! If needed, swap chicken thighs with chicken breasts, as I do for my slow cooker chicken […]
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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan As summer slowly fades away and fall begins to creep in, it’s time to welcome soup season. There’s nothing better than a […]
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These Healthy Blueberry Bran Muffins Are Perfect for Breakfast

Start your morning with these moist, lightly sweetened blueberry bran muffins made with honey, fresh blueberries, and coconut flakes. You’d never guess they’re light! Blueberry Bran Muffin Recipe I grew up eating bran muffins at my mom’s luncheonette. She would split them open, toast them on the griddle, and serve them with butter and sometimes […]
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The No-Cook Sardine Salad I Make for Lunch

This Sardine Salad is bright, briny, and fresh, with plenty of lemon, capers, and dill. Think of it as a healthy twist on tuna salad that’s perfect for a no-cook lunch or an easy meal prep idea. Sardine Salad Recipe If you like tuna salad or my salmon salad, this easy Sardine Salad is a […]
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