Healthy Food

Sheet pan Mediterranean meatballs with roasted chickpeas, cauliflower, and butternut squash. High-protein, high-fiber, and great for meal prep. Mediterranean Meatballs with Chickpeas I’m obsessed with CAVA, a few weeks ago I posted these Sheet Pan Mediterranean Meatball Bowls with Roasted Vegetables and Hummus and you all loved it!! For this version I skipped the hummus, […]

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Happy Mother’s Day! Whether you are a mom, step-mom, foster mom, adoptive mom, or bonus mom, I hope your day is filled […]

This zesty avocado cilantro lime dressing is the good stuff! Creamy, bright, and tangy thanks to a buttermilk base, it’s perfect for salads, tacos, and dipping veggies. Creamy Avocado Cilantro Lime Dressing This avocado cilantro lime dressing is one of those additions that gives any meal an instant upgrade. Use it to make a boring […]

This easy Pasta with Asparagus is the perfect spring dinner. A light, creamy sauce made with egg yolk, Parmigiano-Reggiano, and pasta water—no cream needed. Pasta with Asparagus When asparagus is in season, this Pasta with Asparagus is one of my favorite ways to use it. Tender asparagus gets tossed with hot pasta in a light, […]

These black bean burgers are so hearty and flavorful, you won’t miss the meat! I love that they’re high-fiber, made with pantry staples like canned black beans, oats, and spices, which means they’re budget-friendly too. Spicy Black Bean Burger Recipe Of all the vegetarian meals I’ve posted on the blog, I think these black bean […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (April 27-May 3) Fresh herbs can add big flavor while delivering major health perks. They’re low in calories but rich in antioxidants and vitamins that help fight inflammation and support immunity, heart […]