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Skip Flipping Pancakes—Bake These Easy Pancake Muffins Instead

These pancake muffins are an easy grab-and-go breakfast, perfect for meal prep or Sunday brunch and customizable with fruit or chocolate chips. Easy Pancake Muffin Recipe Skip flipping pancakes! Pancake muffins are perfect when you’re craving a pancake breakfast but need something quick and easy to grab on busy mornings. My version is made with […]
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15-Minute Tuscan Shrimp and White Bean Skillet Packed with Protein and Fiber

15-Minute Tuscan White Beans with Shrimp, Spinach and Feta is a quick one-pan skillet dinner packed with protein and fiber, perfect for busy weeknights. Shrimp and White Beans This easy shrimp and white beans recipe uses ingredients that pack a punch. A touch of balsamic vinegar, fresh sage, and crumbled feta give this dish a […]
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This Zesty Lime Shrimp and Avocado Salad Is My Go-To Summer Appetizer

Easy Zesty Lime Shrimp and Avocado Salad is a light, refreshing salad that comes together with no cooking. Fresh lime juice and cilantro bring everything to life, creating a bright, healthy dish you’ll want to make all summer long. Zesty Lime Shrimp and Avocado Salad Zesty Lime Shrimp and Avocado Salad is made with the […]
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Tuna Sub-in-a-Tub Has All the Flavor of a Deli Sandwich—No Bread Needed

This Tuna Sub-in-a-Tub is how I get my deli tuna sub fix—creamy tuna, crunchy veggies, and no bread required. Tuna Sub-in-a-Tub I love turning deli sandwiches into bowls and salads, and this Jersey Mike’s inspired Tuna Sub-in-a-Tub and my Italian Sub Salad are two I make on repeat. If you enjoy a good deli tuna […]
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Hasselback Chicken Primavera Is the Easy High-Protein Dinner I’m Making All Spring

Easy Hasselback Chicken Primavera made with chicken stuffed with vegetables and mozzarella. A high-protein sheet pan dinner perfect for busy weeknights. Sheet Pan Chicken Primavera I’m so excited for spring, and this Hasselback Chicken Primavera is exactly the kind of fresh, easy dinner I crave this time of year. I love how this chicken turned […]
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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Can you feel it? Warm peeks of sunshine. Little hints of green. The time change this weekend… I have one thing on […]
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Turn a Package of Ground Beef Into This Easy Cabbage Stir-Fry Dinner

If you have ground beef in the fridge, this quick beef and cabbage stir-fry with a savory sauce is an easy, high-protein dinner to serve over rice. Ground Beef Cabbage Stir Fry If you have a package of ground beef and aren’t sure what to make, this ground beef and cabbage stir-fry is a great […]
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