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Mussels in Basil Cream Sauce

Mussels in cream sauce are an elegant dinner perfect for a date night in, but you’ll be surprised how easy they are to make! Fresh mussels are steamed in white wine, then finished with a creamy basil sauce that’s ideal for soaking up with crusty bread. Easy Mussels in Cream Sauce Recipe If mussels are […]
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Juicy Grilled Chicken Thighs with a Smoky Scallion Sauce

These grilled boneless chicken thighs are served with a smoky charred scallion sauce that comes together with grilled scallions, soy sauce, rice vinegar, and ginger. It’s simple, fresh, and packed with flavor. Grilled Boneless Chicken Thighs One of my favorite ways to enjoy summer scallions is to throw them right on the grill. As they […]
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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan The Fourth of July is here—summer at its finest! Let’s fire up the grill, gather with family and friends, and celebrate without […]
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Steamed Clams

These easy steamed clams are cooked in a light white wine, garlic, and fresh herb broth that’s perfect for dipping crusty bread. A simple seafood dinner that’s ready in about 20 minutes and perfect for summer entertaining. Easy Steamed Clams Recipe Whenever I see fresh clams at the seafood market, I can’t resist bringing some […]
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I Make This Creamy Tomato Bisque Every Summer

Made with ripe garden tomatoes, this easy Tomato Bisque gets its velvety texture from blended vegetables instead of cream. Tomato Bisque Soup Recipe I make this Tomato Bisque recipe every summer when my garden is overflowing with ripe tomatoes. While I love my classic Tomato Soup recipe, this version has a richer, velvety texture thanks […]
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These One-Skillet Chicken Meatballs Pack 39g Protein and 9g Fiber

These Chicken Meatballs with Lemony Pesto White Bean Puree are a high-protein, high-fiber one-skillet dinner made with ground chicken and a creamy white bean puree blended with a lemony fresh basil pesto. Pesto Chicken Meatballs I am always looking for ways to add more fiber to my meals, and this creamy white bean puree is […]
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This High-Protein, High-Fiber Grilled Chicken Salad Is a Complete Meal

This easy Grilled Chicken Salad combines juicy grilled chicken, fresh vegetables, sweet mango, black beans, and a creamy cilantro lime yogurt dressing for a high-protein, high-fiber meal that’s perfect for lunch or dinner. Grilled Chicken Salad with Mango and Black Beans Grilled Chicken Salad is one of my favorite summer meals because it’s easy, high […]
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