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Free 7 Day Healthy Meal Plan (Oct 12-18)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct 12-18) There are many reasons to love October, and pumpkin is definitely near the top of my list! Packed with beta-carotene, vitamin A, potassium, fiber, and antioxidants, pumpkin is a delicious […]
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These Easy Baked Apples Taste Like Individual Apple Crisps Without the Fuss

These easy Baked Apples have a crisp, golden oat topping with cinnamon and a touch of brown sugar, like individual apple crisps with just a few ingredients and no peeling or dicing! Easy Baked Apples We go apple picking every fall, and these baked apples are one of my favorite ways to use up our […]
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Bacon-Wrapped Pork Tenderloin, Delicata Squash, and Caramelized Pears, All on One Sheet Pan

This juicy Bacon-Wrapped Pork Tenderloin roasts on one sheet pan with delicata squash, caramelized onions, and pears tossed with maple and whole-grain mustard. Pork Tenderloin with Delicata Squash and Pear This simple sheet-pan recipe turned out so much better than I could have dreamed! The bacon-wrapped pork tenderloin stays juicy, while the delicata squash, onions, […]
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These 10-Minute Cacio e Pepe Peas Turned Me Into a Pea Lover

These Cacio e Pepe Peas turn a bag of frozen green peas into a quick, side dish with Pecorino Romano and plenty of freshly cracked black pepper. Just 4 ingredients and ready in 10 minutes! Easy Frozen Peas Recipe I don’t usually get excited about a bowl of green peas. I don’t mind them pureed […]
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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Fall is finally making a presence, and it’s the perfect time to take advantage of all the delicious seasonal produce popping up […]
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This Cozy Maple Dijon Chicken Dinner Has Protein, Fiber, and Almost No Cleanup

This weeknight Maple Dijon Sheet Pan Chicken has boneless skinless chicken thighs, caramelized Brussels sprouts, and butternut squash coated in a maple-mustard sauce. Sheet Pan Maple Dijon Chicken and Vegetables Inspired by my Sheet Pan Chicken Shawarma you all went crazy for, this Maple Dijon Sheet Pan Chicken combines chunks of boneless chicken thighs, Brussels […]
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The No-Bean Crockpot Turkey Chili Even Picky Eaters Love

Loaded with lean ground turkey, corn, bell pepper, tomatoes, and mild spices, this crockpot turkey chili recipe is easy to make (without beans!) and perfect for kiddos and picky eaters. Serve with tortilla chips on the side for a cozy weeknight meal or back-to-school lunch. Kid-Friendly Crockpot Turkey Chili This easy crockpot turkey chili has […]
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