Posts

Oven Fried Chicken

My lightened up oven fried chicken recipe is moist on the inside, golden and extra crispy on the outside thanks to a secret ingredient: bran flakes! Bake it in the oven or the air fryer. Crispy Oven Baked Fried Chicken Fried chicken is my favorite food! But I never deep fry at home, so when […]

Thirty Minute Sheet Pan Gnocchi and Sausage Dinner

Need an easy dinner with minimal cleanup? This sheet pan gnocchi and sausage is one of those recipes that feels way more impressive than the effort it takes. Sheet Pan Gnocchi and Sausage If you love a one-pan dinner that delivers big flavor with minimal cleanup, this Sheet Pan Gnocchi and Sausage will be a […]

7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan The official start to summer is here! As the weather warms up, I start craving salads! I love the versatility, the freshness, […]

Healthy Quinoa Risotto Swaps Out Rice for Protein-Packed Quinoa

This tomato quinoa risotto is creamy and cheesy, and it’s also incredibly easy to make. Combine cooked quinoa with filetto di pomodoro sauce, Pecorino Romano cheese, and a splash of broth for an Italian-inspired side dish that comes together in minutes. Easy Quinoa Risotto Recipe Traditional risotto can be time-consuming, which is why I love […]

This Thai Steak Salad Packs 39g+ Protein With a Light Peanut Dressing

This easy Thai Steak Salad is made with marinated flank steak, crisp vegetables, fresh herbs, and a light peanut dressing for a high-protein dinner packed with flavor. Thai Steak Salad This Thai Steak Salad is the kind of dinner that feels restaurant-worthy but is easy enough for a weeknight. The marinated flank steak is charred […]

This Southwestern Black Bean Salad Is Packed With Fiber and Summer Flavor

I love this Southwestern Black Bean Salad with corn, tomatoes, and avocado when the weather gets warm. It’s simple to prepare, and you don’t need to turn on your oven. Black Bean Salad I love making this Southwestern Black Bean Salad once the weather warms up because it’s fresh, colorful, and always a hit for […]

This Homemade Italian Tomato Sauce Tastes Better Than Store-Bought

Filetto di pomodoro is a simple Italian tomato sauce made with crushed tomatoes, garlic, onions, carrots, and fresh basil. It’s light yet flavorful thanks to a long simmer on the stovetop. Homemade Filetto di Pomodoro Sauce I think what I love most about Italian food is that authentic recipes are incredibly simple, but they deliver […]