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Passion Fruit Chia Pudding

You’d never guess that the secret ingredient in this high-protein passion fruit chia pudding is silken tofu. When blended with vanilla yogurt, passion fruit, and sweetened condensed milk, it creates a thick, creamy pudding that takes just minutes to make. Chia Passion Fruit Pudding Passion fruit is one of my favorite tropical fruits, so I […]
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This Air Fryer Fried Chicken Is So Crispy, You Won’t Miss the Deep Fryer

Craving fried chicken but looking for something lighter? The air fryer is the answer! This Air Fryer Fried Chicken turns out just as crispy but uses much less oil. Air Fryer Fried Chicken Fried chicken is my favorite food, but I don’t often eat it at restaurants, and I never deep fry it at home. […]
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Mushroom Frittata

This aromatic mushroom frittata with egg whites, sautéed mushrooms, shallots, and cheese is a high-protein, easy-to-make gourmet breakfast, brunch, or “brinner” (breakfast for dinner). It’s ready in 30 minutes between the stovetop and oven. Egg White Frittata With Mushrooms An Italian egg dish, a frittata is a bit like a cross between a crustless quiche […]
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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Looking for ways to use up those end-of-summer veggies? Look no further! My Grilled Chicken Chickpea Salad, Shrimp and Zucchini Pasta in […]
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This Chocolate Banana Bread Disappears in Minutes at My House

This moist Chocolate Banana Bread is made with ripe bananas, cocoa powder, and plenty of chocolate chips. It’s lighter than most recipes and so easy to make! Chocolate Chip Banana Bread This Chocolate Banana Bread is what I make for Madison anytime I have ripe bananas, and it never lasts more than five minutes in […]
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This Crunchy Miso Shrimp Salad Is High in Protein and Fiber

This Miso Shrimp Salad pairs savory-sweet miso sesame shrimp with a crunchy edamame cabbage slaw for an easy, high-protein, high-fiber dinner. Make it on the grill, in a grill pan, or in a skillet. Miso Shrimp with Edamame Cabbage Salad I wasn’t sure if my family would go for this Miso Shrimp Salad, but it […]
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The Crispy Baked Chicken Nuggets My Kids Grew Up Eating

These homemade Baked Chicken Nuggets are made with bite-size pieces of chicken breast coated in a crispy combination of breadcrumbs, panko, and Parmesan. They’re baked instead of fried, ready in under 30 minutes, and perfect for an easy, high-protein lunch or family-friendly dinner. Healthy Baked Chicken Nuggets These were one of Madison’s favorite lunches when […]
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