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How To Roast Brussels Sprouts – Perfect Everytime!

Here’s my go-to method for oven-roasted Brussels sprouts with charred, caramelized edges and tender centers. This easy recipe is also a delicious base for adding your favorite flavors. Roasted Brussels Sprouts I make this easy side dish all fall and winter. The secret to roasted Brussels sprouts that are browned and caramelized outside and tender […]
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The Best Homemade Beef Stew That's High Protein & Loaded With Vegetables

This Classic Beef Stew Recipe is the ideal cozy, comforting meal for colder weather. Made with tender chunks of beef, carrots, potatoes, onion, celery, peas, and mushrooms. Best Beef Stew Recipe As the weather cools I crave comfort food meals like a bowl of this traditional beef stew recipe. Made with tender chunks of beef simmered with Yukon gold […]
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Free 7 Day Healthy Meal Plan (Sept 14-20)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 14-20) Fall is just around the corner, and that means—apple-picking season! There’s something special about heading out to a local orchard and filling a basket with fresh-picked apples. Early season, usually […]
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This Slow Cooker Carne Guisada Tastes Like the Colombian Beef Stew I Grew Up Eating

Crock pot carne guisada is a hearty Colombian beef stew with baby potatoes, tomatoes and bold seasonings. If you’re looking for comfort food that also has big flavor, this is a recipe you’ll appreciate. Slow Cooker Carne Guisada Carne guisada is a hearty Colombian beef stew I grew up eating. We serve it over rice […]
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This Cozy Fall Chicken Sheet Pan Dinner With Feta Is the Ultimate One-Pan Meal

This easy Fall Chicken Sheet Pan Dinner combines juicy chicken, butternut squash, Brussels sprouts, red onion, and creamy feta for a cozy, high-protein autumn meal made on one pan. Sheet Pan Chicken with Fall Vegetables If you’ve been here a while, you know I love a good sheet pan dinner: minimal prep, easy cleanup, and […]
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Peruvian Roasted Chicken With Aji Verde Sauce Inspired By Pio Pio!

Let’s make the best Peruvian roasted chicken with aji verde sauce inspired by Pio Pio, my all-time favorite rotisserie chicken restaurant in NYC. This oven-roasted chicken recipe comes very close to the original with juicy marinated meat and crispy, golden skin, served with creamy, spicy homemade Peruvian green sauce. Peruvian Roasted Chicken with Spicy Green […]
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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan As summer winds down and the kids have headed back to school, life gets busy once again! Between practices, games, and extracurricular […]
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