Healthy Food

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 17-23) Late summer is one of the best times to bring a little more color and flavor to the breakfast table. With peaches, berries, tomatoes, zucchini, and other seasonal produce at […]

This noodle-less Zucchini Lasagna is a high-protein, gluten-free twist on classic lasagna made with zucchini, meat sauce, ricotta, and mozzarella. Noodle-less Zucchini Lasagna Recipe This Zucchini Lasagna has been a Skinnytaste favorite for over a decade and was even featured in my very first cookbook. I make it every summer when zucchini is in season […]

Air Fryer Peaches are warm, juicy, and caramelized in minutes. Serve this easy summer recipe with Greek yogurt or ice cream. Air Fryer Peach Dessert Air Fryer Peaches are one of my favorite ways to turn ripe summer peaches into a quick, healthy dessert. Like so many of my favorite air fryer recipes, the air […]

Stracciatella soup is a cozy Italian egg drop soup made with rich chicken broth and Parmesan. I add orzo and fresh spinach to make it a satisfying meal. Done in just 20 minutes! Easy Stracciatella Soup Recipe If you’ve never had stracciatella soup before, it’s an Italian version of egg drop soup. As the egg […]

This easy Creamy Pesto Pasta with cottage cheese is a great way to increase protein without adding many calories. Since it’s blended until smooth, you can’t even taste it once it’s mixed with the basil pesto. Cottage Cheese Pesto Pasta Since adding cottage cheese to my cottage cheese pasta sauce, I was curious how it […]

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I can’t believe it’s already time for back-to-school posts! Part of me is still holding on to summer, and in my area […]