Healthy Food

With juicy shrimp, asparagus, and red bell peppers, this Shrimp Stir Fry recipe makes a quick, easy, and healthy dinner for any night of the week. Ready in less than 20 minutes! Easy Shrimp Stir Fry Recipe Making a stir fry is one of my favorite ways to create a dinner that’s quick, easy, flavorful, […]

This High-Protein Egg Bagel recipe gets its yellow color from egg yolks, which also make them extra fluffy. They’re so easy, too—no boiling or yeast required. Simply mix with Greek yogurt and bake or air fry! High-Protein Egg Bagel If you’ve never had an egg bagel, you’re in for a treat. They’re my favorite—the texture […]

Easy Cranberry Chicken Salad on Apple Slices make a sweet, crunchy, protein-packed lunch! Cranberry Chicken Salad on Apple Slices If you love my chicken salad you’re going to love this healthy Cranberry Chicken Salad on Apple Slices! It’s a refreshing take on lunch that’s as nutritious as it is delicious. Made with chicken breast from […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 26-March 3) First- let me wish everyone who was born on February 29th a Happy Leap Year Birthday!!!! I hope you have a great day!! Need some meatless recipes like my […]

This cozy Butternut Squash Soup is sweetened with apple and seasoned with warming spices like ginger, cinnamon, and paprika. It’s made with coconut milk, so it’s also dairy-free and vegan. Butternut Squash Soup This creamy Butternut Squash Soup is so good and easy to make. To make it extra flavorful, the butternut squash is roasted […]

This delicious Air Fryer Peanut Curry Tofu with Gingery Cauliflower Rice is a quick, vegan, high protein, low-carb meal. Air Fryer Peanut Curry Tofu Rather than baking the tofu and taking the time to cook rice, I streamlined this easy Peanut Curry Tofu recipe by cooking the tofu in the air fryer and opting for […]

Whether I’m getting ready to host a crowd or putting together a healthy afternoon snack for my daughters, Vegetable Charcuterie Boards are my go-to for a simple yet satisfying bite. I love how easy it is to customize these boards to match the occasion or to make the most of whatever’s in my fridge and […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 19-25) As the season of Lent has begun, let me share some of my favorite meatless mains! Check out my Eggplant Meatballs, Spinach Lasagna Roll Ups or these Greek Tofu Bowls […]

These healthy, Baked Fish Sticks with Lemon Caper Sauce are made from scratch and so quick and easy. Bake them in the oven or the air fryer – directions are provided for both. Breaded Fish Sticks with Lemon Caper Sauce Firm, meaty cod fish holds its shape perfectly for making fish sticks during baking or […]

Presidents Day gives most of us an extra day off and comes with many deals on mattresses and appliances. But I took a look at some of the best Presidents Day sales and found and I found plenty of deals on some of my favorite kitchen products (including the air fryer I own), some meal prep gadgets, […]

This hearty chicken pot pie soup tastes just like chicken pot pie, only as a hearty soup. It’s packed with protein and veggies in every bite! Chicken Pot Pie Soup Chicken pot pie is the ultimate comfort food, and this creamy, chunky soup is loaded with chicken, potatoes, mushrooms, peas, carrots, corn, celery, onions, and […]

You know that air fryers are one of my favorite appliances (and I’ve created so many air fryer recipes), but getting one can be quite an investment. Luckily, you can find an amazing deal with price drops throughout the year and with Presidents Day around the corner. If you have yet to add this versatile […]

This Creamy Chicken Florentine is made with baby spinach in a light and creamy white sauce. It’s undeniably delicious! Chicken Florentine Chicken breast can be so boring, so when I make it for dinner, I need to find ways to make me fall in love. This simple Chicken Florentine recipe made with a creamy spinach […]

If you want to switch up your smoothie game, you will love this Carrot Banana Protein Smoothie made with almond milk and flax seed. Carrot Banana Protein Smoothie I love the convenience of a protein shake when I need something fast and I’m trying to eat enough protein during the day. I created this post-workout protein […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 12-18) First and foremost, I want to thank everyone who took time out of their busy schedule to and come meet me on my book tour ! I loved meeting all […]

This delicious white chicken chili is made with homemade tortilla strips, perfect for chilly days when you want a warm cozy meal. White Chicken Chili White Chicken Chili is a twist on traditional chili, using white beans and chicken instead of the usual red beans and beef. It’s lighter, packed with flavor, easy to make, […]