Healthy Food

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 3-9) I love salads! Whether it is a simple side salad like this Arugula Salad, a BBQ side like my homemade coleslaw recipe, or one that is a full meal with […]

The unique ingredient that makes these Filipino BBQ Pork Skewers so good is a can of 7-Up soda! They’re perfect for summer grilling! Filipino BBQ Pork Skewers If you want to make a delicious recipe at your next BBQ that will wow everyone, these Filipino BBQ Skewers are it. I’ve tried this 7-Up marinade with […]

When grape tomatoes are overflowing in your garden, whip up a quick, easy tomato sauce! Grape or cherry tomatoes sauteed with olive oil, garlic, and fresh herbs are perfect over pasta, grilled chicken, or fish. Easy Grape Tomato Sauce I make this simple grape tomato sauce every summer when I have an abundance of tomatoes […]

An easy and delicious, healthy Korean Beef Bowl is made with ground beef, served over rice with cucumbers and gochujang sauce. Korean Beef Rice Bowl If you have a package of ground beef you don’t know what to do with, make this easy Korean Beef Bowl made with cucumbers, rice and gochujang sauce. You’ll love […]

Gallo Pinto is a Central American breakfast typically served with fried eggs, sour cream, and plantains. It’s made with leftover rice and black beans, so it’s quick to prepare. Gallo Pinto I recently vacationed in Costa Rica and had Gallo Pinto for breakfast so often that I recreated it as soon as I got home! […]

Memorial Day signals the start of summer, grilling, and spending more time outside with our families. This long weekend also brings plenty of deals on kitchen products, summer fashion, and appliances. I’ve looked at some of the best Memorial Day sales from Amazon, Williams Sonoma, Walmart, and more and picked out some of my favorite […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (May 27-June 2) I love grilling vegetables! From corn to zucchini you are sure to find the perfect side dish or vegetarian main! Check out my Grilled Vegetable Orzo Pasta Salad or […]

Memorial Day signals the start of summer, grilling, and spending more time outside with our families. This long weekend also brings plenty of deals on kitchen products, summer fashion, and appliances. I’ve looked at some of the best Memorial Day sales from Amazon, Williams Sonoma, Walmart, and more and picked out some of my favorite […]

A juicy, stuffed Turkey Cheeseburger (known as a Juicy Lucy) is delicious and easy! Instead of topping your turkey burger with cheese, the cheese is stuffed in the center so it stays melted and gooey. Turkey Juicy Lucy I love a good turkey burger on the grill in the summer, especially with cheese and all […]

This healthy summer side salad with berries is loaded with sweet, juicy blackberries and raspberries adding a burst of sweetness in every bite. Complimented with a light vinaigrettePecans add the perfect crunch. Green Salad with Berries Sometimes the simplest recipes are all you need. This healthy summer side salad recipe with berries has no added […]

This 15-minute, high-protein, Grilled Chicken Caprese salad is made with grilled chicken breast cutlets, topped with fresh mozzarella, tomatoes, basil and balsamic glaze, served over a bed of arugula. Grilled Chicken Caprese If you need dinner ideas for chicken breasts, you will love this easy recipe! During the summer, I love to grill outside, and […]

This easy Chicken Tikka Masala is made with tender chunks of boneless chicken breasts cooked in an aromatic, creamy yogurt-tomato sauce. Chicken Tikka Masala Chicken Tikka Masala is probably the most popular dish on the menu of any Indian restaurant in the States. Ironically, this dish originated in the United Kingdom and is considered Britain’s […]

I’ve rounded up some of the best Father’s Day gifts for the men in your life based on things I would personally give my husband, Tommy. No matter what the guy in your life is into, whether it’s cooking, working out, or hanging with the family, there’s something for them here. I’ve included items to […]

Easy Cheesecake cupcakes made with cream cheese, Greek yogurt with a vanilla wafer crust topped with strawberries and blueberries. Cheesecake Cupcakes A red, white and blue dessert using Mother Nature as my source for food coloring. These cheesecake cupcakes are the perfect July 4th, Labor day or Memorial Day weekend. They taste so good and […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (May 20-26) Grilling season is almost here!! Whether you are looking for a juicy burger, steak kebabs, the perfect BBQ side dish or a decadent dessert– I have you covered! As we […]

Keep it light and fresh with these easy summer side dishes. Made with seasonal ingredients, these sides are colorful, flavorful, and perfect for hot summer days! I don’t know about you, but in the summer months, a lot of times I spend more time thinking about sides than I do about my main dishes! So […]

I used salmon in place of tuna in this variation of the classic French Niçoise salad! This composed salad contains olives, artichokes, potatoes, green beans, and a whole-grain mustard vinaigrette. Nicoise Salad This easy Salmon Nicoise Salad is a delightful twist on the traditional Niçoise salad, which usually includes tuna. This salmon version offers a […]

This easy, “set it and forget it” Slow Cooker Pulled Pork comes out so tender and juicy, made from scratch with my homemade BBQ sauce. Slow Cooker Pulled Pork BBQ pulled pork is one of those dishes you can serve all year round. It’s perfect for feeding a crowd at potlucks or large gatherings and […]

This Greek Orzo Salad recipe is a light and flavorful pasta salad that’s delicious as a side dish or main dish. It’d be perfect with anything you’re grilling this summer! Greek Orzo Salad This easy Greek Orzo Salad is similar to my Greek Pasta Salad but with orzo and smaller diced veggies. I love orzo […]

On hot summer days, I prefer firing up the grill than cooking indoors on a grill pan, and while gas grills are undeniably convenient, I personally like the flavor you get when cooking on a charcoal grill. The best charcoal grills give food a delicious smoky flavor and crisp char marks, and during the summer, […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (May 13-19) Fruit desserts are one of my favorites, and strawberries are near the top of that list! These berries are high in antioxodants, rich in nutrients and low in calories. Win, […]

This quick and easy high-protein Coconut Chicken Rice Bowl is perfect for lunch or dinner for my gluten-free, dairy-free friends! Coconut Chicken Rice Bowl I whipped up this healthy Coconut Chicken Rice Bowl for dinner the other night, and my family loved them, so I had to share. They’re like coconut curry chicken but without […]

Mediterranean baked Fish en Papillote topped with a beans, Castelvetrano olives, artichoke hearts, cherry tomatoes, and fresh herbs. Fish en Papillote I love a healthy one-pot meal, so this Fish en Papillote (Fish in Parchement) isn’t just easy, is so delicious! A complete meal in one with Mediterranean flavors and the simplicity of cooking en […]

Eton Mess is a classic British dessert made with berries (I used strawberries), whipped cream, and crushed vanilla meringue cookies. You can assemble it in one large bowl or layer it in individual glasses. Strawberry Eton Mess Fruit desserts like this one are my favorite kind! This Strawberry Eton Mess recipe uses fresh strawberries, homemade whipped cream, and crunchy meringue for […]

Thai fried rice gets it’s unique flavor from jasmine rice, fish sauce, soy sauce and chili peppers. Use your favorite protein like chicken, shrimp, or tofu. Thai Fried Rice Making Thai fried rice is a flavorful way to use up leftover rice and incorporate a mix of protein and savory ingredients. There’s a great Thai […]

Choosing something special for your mom for Mother’s Day can be a bit challenging. She seems to have it all, but there’s always something special you can still get her! That’s why I’ve rounded up the best Mother’s Day gifts that I would even love to receive myself this year, including some of my favorite […]

Hard-boiled eggs are great to keep in the fridge during the week — they can be a quick and easy breakfast or added onto salads and sandwiches for extra protein. It’s pretty easy to make hard-boiled eggs on the stove, but if you make them often, it might be worth investing in one of the […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (May 6-12) To all mothers- biological, adoptive, stepmoms, foster moms, and every maternal figure: thank you. Your love, sacrifice, and unwavering support shape lives and create the foundation for families to thrive. […]

You can’t beat the ease and convenience of air fryer turkey meatloaf—it’s perfectly moist and cooks in half the time, making it a game changer for weeknight dinners! Air Fryer Turkey Meatloaf I’m obsessed with my air fryer and use it to make everything like Air Fryer Chicken Breast, Air Fryer Baked Potatoes, and even […]