Healthy Food

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 2-8) Good-bye summer (so sad), hello back to school! As we transition into cooler weather and school activities kick into high gear, here are some easy lunch ideas for the kids […]

My favorite sheet pan dinners make it easy to have a delicious home-cooked meal on the table, every night of the week. These healthy sheet pan recipes are totally fuss-free. Line your pans for speedy cleanup! Quick and Easy Sheet Pan Dinners If you’ve yet to discover the joy that is sheet pan dinners, let […]

This Asian Grilled Chicken recipe is the perfect excuse to grill or use your indoor grill pan, an easy high-protein dinner idea! Asian Grilled Chicken I love to make this tasty Asian-inspired grilled chicken recipe when the weather is warm, as it’s excellent for outdoor gatherings and family dinners. Letting it marinate overnight gives you […]

Labor Day usually marks the end of summer and the start of the school year, but there’s also a ton of sales going on that you can shop into the long weekend. Because the deals tend to start early, I’ve already done some shopping, and I’m sharing with you the best Labor Day sales you […]

This healthy Sweet Potato Salad with avocado combines sweet, creamy, warm, and cold elements and can be enjoyed warm or cold. It’s a great vegetarian meal or side dish. Sweet Potato Salad If you’re looking for a dish that’s not only packed with flavor but also loaded with nutrients, this Sweet Potato Avocado Salad is […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 26-Sept 1) Labor Day weekend! How can that be? Summer always goes by so fast! Whether you are grilling burgers, steak or fish, make sure to take a minute and relish […]

Ratatouille is the perfect summer side dish for your favorite roasted chicken, grilled meats, or fish! It adds a burst of color and flavor to every meal. Ratatouille This meal reminds me of the Disney-Pixar movie Ratatouille, where a tiny rat named Remy follows his culinary dreams, making this dish the star of the show. It’s […]

From classics like air fryer chicken tenders and air fryer chicken nuggets to healthier versions of dishes like chicken parmesan, you’ll find so many recipes to love in this round-up of the best air fryer chicken recipes. Easy Air Fryer Chicken Recipes My air fryer is one of my favorite kitchen appliances. It’s really revolutionized […]

Craving something crispy, kid-friendly, and absolutely delicious? Make these easy Pretzel Crusted Chicken Tenders with honey mustard! Baked or Air Fryer! Pretzel Crusted Chicken Tenders Bake or air-fry these golden-brown, Pretzel Crusted Chicken Tenders with a side of homemade honey mustard for that perfect sweet and tangy kick! Whether you’re making a back-to-school dinner for […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 19-25) Have an abundance of late summer veggies in your garden that you need to use? Check out my recipes for zucchini and tomatoes and one of my favorites- this Late […]

This is my go-to Lemon Vinaigrette recipe. I love it over any salad, from simple green salads, Cobb salad and even over roasted veggies. It’s bright, healthy, and can be made ahead. Lemon Vinaigrette I may be biased, but I think this is the best lemon vinaigrette recipe. It’s much better and cheaper than any dressing […]

Slow Cooker Beef Stew is the ultimate comfort food! It’s perfect for those crisp fall evenings or chilly winter days when you crave something hearty and satisfying. Slow Cooker Beef Stew Recipe Nothing warms the soul quite like a bowl of homemade beef stew, especially one that’s been simmering all day in the slow cooker. […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 12-18) As we start heading back to school, don’t forget the most important meal of the day- breakfast! These Protein Waffles are a great way to start the day, or my […]

This lazy Deviled Egg Salad takes a classic appetizer and turns it into a quick lunch! It has the same ingredients but no piping or filling. Simply mix it all together and serve it with a spoon, on toast or a rice cake. Lazy Deviled Egg Salad Deviled Eggs are a pretty appetizer when entertaining. […]

Costa Rican Inspired Shrimp and Rice (Arroz Con Camarones) is a traditional Costa Rican recipe that’s so easy and flavorful! Shrimp and Rice (Arroz Con Camarones) As I mentioned when I shared my recipe for Gallo Pinto, how much I fell in love with Costa Rica! From the friendly people, the monkeys and sloths, gorgeous […]

One of my favorite items of clothing to wear is a good pair of leggings because they’re not only versatile but comfortable! Whether you’re looking for the best affordable leggings, or just trying to find a good pair to wear when you’re running errands, you want to make sure they’re not breaking the bank. In fact, […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 5-11) Whether you are getting ready for back to school, or just need some quick, kid friendly meals– I’ve got your back! These Chicken Nuggets with Air Fryer French Fries ( […]