Healthy Food

Here’s my go-to method for oven roasted Brussel sprouts with a charred, caramelized outside and tender inside. This easy oven-roasting method is a delicious base recipe for experimenting with additional flavors. Roasted Brussel Sprouts Roasted Brussel Sprouts come out browned and tender if you halve them and cook them cut side down on a sheet […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (November 4-10) Chicken breast is a nutrient-dense protein source that fits well into a variety of popular diets, including the Mediterranean diet. It’s low in fat, high in protein, and provides essential […]