Healthy Food

These five-ingredient Coconut Cookies are a hybrid of coconut macaroons and meringue cookies but with cornflake crumbs. Delicious and gluten-free! To-Die-For Coconut Cookies With the holidays quickly approaching, I’m sure lots of you are busy baking. This easy coconut cookie recipe was emailed to me years ago by a woman who told me they were […]

Butternut squash risotto is a creamy and delicious Italian rice dish made with butternut squash puree and Parmigiano-Reggiano. It takes a little time, but it’s absolutely worth it! Creamy Butternut Squash Risotto Recipe We love risotto! It’s one of those dinner meals that makes you feel like you’re eating out at a fancy restaurant, or […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Dec 2-8) I hope everyone enjoyed their Thanksgiving and was able to spend time with friends and loved ones! I hope you were able to find a moment of calm admist the […]

The Black Friday savings are finally here There’s nothing I love more than finding a great deal on one of my favorite cooking products and sharing it with you to help you save a little. I’ve already rounded up some of my favorite sales happening and found Black Friday deals on everything from one of […]

Transform your Thanksgiving leftovers into this gluten-free, high-protein, Turkey Pot Pie Gratin, a comforting, crowd-pleasing dish. Leftover Turkey Pot Pie Gratin Each year, I create new leftover Thanksgiving recipes. Since my husband doesn’t like leftovers, I usually turn them into something completely different. Last year I made this Turkey Pumpkin Enchilada skillet that we loved. […]

This easy make-over Spinach Gratin recipe, with a hint of nutmeg, is a must for your holiday table! It’s creamy and decadent, topped with melted Gruyere cheese. Makeover Spinach Gratin I brought this side dish to my mom’s house for so many Thanksgivings I lost count! It’s decadent, yet much lighter than a traditional spinach gratin and […]

This flavorful Sausage Stuffing made with chicken sausage, celery, onions, herbs and french bread is my go-to Thanksgiving stuffing recipe! Sausage Stuffing This recipe takes the traditional stuffing you know and love and amps it up with flavorful chicken or turkey sausage, caramelized vegetables, and aromatic herbs. It’s a dish that’s hearty, versatile, and destined […]

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Just because Thanksgiving is here doesn’t mean you can’t reach your protein goal this week! It also doesn’t mean that you can’t […]

These Smoked Salmon Cucumber Bites make the perfect low-carb, holiday appetizer. Each cucumber cup is scooped out and filled with smoked salmon, whipped cream cheese, red onion, and capers—essentially everything I love on a bagel, minus the carbs! Smoked Salmon Cucumber Bites Elevate your holiday gatherings with these irresistible low-carb, cucumber smoked salmon bites! This […]

This Sweet Potato Casserole is made with roasted sweet potatoes, vanilla and cinnamon and a praline topping – a delicious Thanksgiving side dish! Sweet Potato Casserole Elevate your Thanksgiving table with this irresistible Sweet Potato Casserole! Roasted sweet potatoes are blended with warm vanilla and fragrant cinnamon, creating a creamy, perfectly spiced base. Topped with […]

This lightened up Jiffy corn casserole recipe, a cross between of a corn pudding and a corn bread is a wonderful addition to anyone’s holiday table. Make-Over Jiffy Corn Casserole I’ve had so many requests in the last few years to make this corn casserole over, so by popular demand I decided to tackle this. […]

If you’re looking for a lighter side dish for the holidays, you’ll love these creamy buttermilk mashed potatoes with fresh chives. Serve them with Thanksgiving turkey, roasted chicken, pork chops and applesauce, or garlic lover’s roast beef. Buttermilk Mashed Potatoes I love using buttermilk in my mashed potatoes because it’s rich and creamy, with a slight tang, and naturally […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (November 18-24) With Thanksgiving just around the corner many of you may be planning the perfect Friendsgiving feast. Whether you are looking for an easy appetizer like this beautiful Autumn Whipped Ricotta […]

This whipped ricotta dip is perfect for the fall and Thanksgiving! The ricotta is whipped with cottage cheese to lighten it and add a bit of protein. Then, it’s topped with roasted sweet potato, balsamic-glazed cranberries, and pumpkin seeds. Autumn Whipped Ricotta Dip This airy, creamy Autumn Whipped Ricotta Dip will be a hit at […]

It’s not even the holidays yet, but the Black Friday savings have already begun! There’s nothing I love more than finding a great deal on one of my favorite cooking products and sharing it with you to help you save a little. I’ve already rounded up some of my favorite sales happening and found early […]

Stuffed pepper soup has everything you love about stuffed peppers—bell peppers, ground beef, tomatoes, rice—in a hearty bowl of soup! Easy Stuffed Pepper Soup Recipe I love soup weather and the convenience of making a big pot of soup that can be served for several meals. This stuffed pepper soup is a fan favorite and always […]

This easy Slow Cooker Ramen with beef is perfect for those nights when you’re craving your favorite bowl of ramen in the cozy comfort of your home. Slow Cooker Ramen with Beef Nothing beats the slow cooker for making homemade ramen when you need an easy dinner idea, especially when you’re craving ramen! It’s slow- […]

Hosting a holiday dinner can be stressful – but it doesn’t to be! From appetizers and sides to turkey and dessert, this Thanksgiving Menu with Make Ahead Options takes the stress out of what to make and when to make it. The Perfect Thanksgiving Menu It’s probably no surprise that I love Thanksgiving. It’s one […]

Butternut Squash Mac and Cheese, a healthier version of macaroni and cheese is so creamy and delicious, no one will ever guess it’s also good for you! Butternut Squash Mac and Cheese A few weeks ago I posted this Cauliflower “Mac” and Cheese recipe that swapped out pasta for cauliflower. Today I bring you this […]

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan (Nov 11-17) Here is another high protein meal plan! I am so glad you guys are using and enjoying them. Remember, following […]

Baked Apple Cider Chicken and Cabbage is the perfect one-pot fall dish made with cider-marinated chicken, red cabbage and apples. Apple Cider Chicken and Cabbage This one-pot dish is great for an easy weeknight dinner idea. On a busy school night, I like to keep dinners simple. Since everything bakes in one dish, cleanup won’t […]

Here’s my go-to method for oven roasted Brussel sprouts with a charred, caramelized outside and tender inside. This easy oven-roasting method is a delicious base recipe for experimenting with additional flavors. Roasted Brussel Sprouts Roasted Brussel Sprouts come out browned and tender if you halve them and cook them cut side down on a sheet […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (November 4-10) Chicken breast is a nutrient-dense protein source that fits well into a variety of popular diets, including the Mediterranean diet. It’s low in fat, high in protein, and provides essential […]