Healthy Food

This Golden Beet Salad with pistachios and creamy goat cheese is a simple side dish salad that’s as delicious as it looks! Golden Beet Salad A great side dish for the holidays, or add your favorite protein for an easy dinner idea! Golden beets often don’t get as much love as their red counterparts, but […]

This easy fruit pizza is made with a lightened-up sugar cookie crust and topped with fluffy cream cheese frosting and colorful fresh fruit. The perfect rainbow dessert for spring or summer! Sugar Cookie Fruit Pizza I brought fruit pizza to my daughter’s class party a while back and shared a photo on my Instagram and everyone wanted the recipe. […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 31-April 6) As winter (finally) fades away, I find myself craving the vibrant colors of spring! There’s something about the bright hues that instantly lift my mood, and my latest recipes […]

This vibrant beet hummus is a nutrient-packed, anti-inflammatory dip—great for mezze, snacking, or spreading. Beet Hummus I have to admit, I’m not the biggest fan of roasted red beets, but I love how they taste in this beet hummus! The roasted beets blend with canned chickpeas, tahini, lemon, and garlic into a creamy dip, perfect […]

This Vegan Chickpea “Tuna” Salad is creamy, tangy, and packed with nutrients, the perfect quick and easy plant-based lunch! Vegan Chickpea Tuna Salad I’ve been getting requests for more vegetarian high-protein meals, and this one was a hit! If you love a good tuna salad but want a plant-based twist that’s just as satisfying, this […]

Banana, spinach, peanut butter, yogurt, and almond milk make a delicious protein-packed Green Monster Smoothie! Add a scoop of protein powder, for even more protein, if desired. Green Smoothie So, I’ll admit that the first time I tried a Green Monster Smoothie years ago, I was not expecting to like it. It sounded way too […]

Lomo saltado is a Peruvian beef stir fry that combines Latin and Chinese elements for one delicious dinner! This lightened up version is packed with flavor, with tender sirloin and veggies served alongside crispy baked fries. What Is Lomo Saltado? Lomo saltado is one of Peru’s most emblematic dishes, made with strips of sirloin seasoned […]

Shakshuka with Brussels Sprouts and Feta Cheese is a fun twist on the classic that’s great for breakfast/brunch, lunch, or anytime you need an easy, vegetarian, one-pan dish! Shakshuka with Brussels and Feta Cheese If you’re a fan of hearty egg recipes that can be enjoyed any time of day, then this Shakshuka with Brussels […]

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Spring is finally here, even if the weather can’t seem to make up its mind! Between unpredictable weather and busy schedules filled […]

Charred Sugar Snap Peas with Lemon and Feta Cheese are crispy, refreshing, and a super quick spring side dish you will love! Sugar Snap Peas If you’re looking for a simple yet flavor-packed side dish, these Charred Snap Peas with Lemon and Feta are just what you need. The natural sweetness of snap peas shines […]

I took classic chimichurri and gave it a twist—olives, capers, and fresh lemon juice for a zesty, savory kick. Perfect over pan seared fish! Pan Seared Fish with Olive Chimichurri I’ve always loved chimichurri, but I never thought to make it with olives and lemon juice—until I had it over branzino at a restaurant. It […]

If you’ve never tried cooked radishes, these air fryer radishes will surprise you! They’re tender, slightly sweet, and crispy—an easy, low-carb swap for roasted potatoes. Air Fryer Radishes Radishes in the air fryer? Stay with me on this. If you’ve only ever eaten radishes raw—peppery, crisp, and often tossed in a salad—this method will completely […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Happy St. Patrick’s Day! Celebrate with a bit of Irish charm and tradition. As the saying goes, “May the road rise up to meet you, may the wind be always at your back.” Here’s to a day of […]

This high-protein Chicken Egg Roll Bowl made with ground chicken and veggies is great to meal prep for lunch or enjoy as a quick dinner! Chicken Egg Roll Bowl If you love the savory flavors of an egg roll but want an easier, healthier way to enjoy them as a main dish, this Chicken Egg […]

This easy white bean salad is packed with fiber and perfect if you’re trying to eat more high-protein vegetarian meals. Serve it as a side dish or increase the portion for a light lunch. Easy White Bean Salad When life gets busy, having a go-to salad recipe that’s packed with protein and fresh flavors and […]

I’m obsessed with the marinade from this easy Greek Chicken Gyro recipe. The chicken is so good! Eat it in a pita or serve it over a big salad. Chicken Gyros My husband Tommy loves Greek food (he’s obsessed with my Lamb Gyro Loaf from the Skinnytaste Meal Prep cookbook), so he’s never upset when […]

These easy Pan Seared Tofu Bowls with Edamame Rice are packed with protein and ready in under 30 minutes. They’re a delicious vegetarian meal perfect for lunch, dinner, or meal prep! Pan Seared Tofu Bowls Seared tofu that’s crispy on the outside, tender on the inside, and packed with flavor? Yes, please! These simple Seared […]

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan While the diet followed during Lent is not specifically high protein, it can still include good amounts of plant-based proteins. Common protein-rich […]

Skip the takeout and make this healthy, high-protein, Chicken Lo Mein at home in just 30 minutes! Packed with protein, fresh veggies, and a flavorful sauce, this simple dinner is a family favorite. Chicken Lo Mein If you love takeout but want a healthier, homemade version, this Chicken Lo Mein is about to become your […]

Crispy and caramelized, these Air Fryer Brussel Sprouts are perfectly seasoned and topped with a golden Parmesan crumb, making them an irresistible side dish. Air Fryer Brussel Sprouts If Brussels sprouts weren’t your favorite growing up, it’s time to give them another chance. These mini cabbages have undergone a serious upgrade, and the air fryer […]

Easy pan-seared shrimp recipe takes minutes to cook and pairs well with various sides, such as roasted vegetables or salad. A great weeknight dinner! Pan Seared Shrimp Everyone needs a basic recipe for pan-seared shrimp in their back pocket. For perfectly cooked, moist shrimp every time, cook the shrimp in two batches to avoid overcrowding […]

This low-carb spring Vegetable Crustless Quiche made with asparagus, leeks and fresh dill is the perfect way to embrace seasonal ingredients. Great for breakfast, brunch, or a light dinner! Vegetable Crustless Quiche Spring is here, and that means fresh, vibrant vegetables are abundant! If you’re looking for a nutritious breakfast or brunch that highlights the […]