Healthy Food

This Cucumber Tomato Salad is my go-to, easy summer side salad made with crunchy cucumbers, juicy in-season tomatoes, and marinated red onions. It’s fresh and light, making it perfect for hot weather. Cucumber Tomato Salad This Cucumber Tomato Salad is the side dish you’ll see me making all summer, especially when my garden is overflowing […]

If you’re looking for a fresh way to cook swordfish, these grilled Red Curry Swordfish Kabobs bring bold Thai-inspired flavors to your table in under 30 minutes. Swordfish Kabobs I marinate swordfish cubes in a simple mix of red curry paste and coconut milk, then thread them onto skewers and grill until lightly charred and […]

This easy Roasted Zucchini Feta Soup is roasted in the oven then blended until smooth and creamy. You can enjoy this soup hot or cold, making it perfect for summer. Roasted Zucchini Soup Roasted Zucchini Feta Soup is as easy as it gets—just toss everything on a sheet pan, roast until tender and caramelized, then […]

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan When the temperatures rise, your body works harder to stay cool—burning more energy and losing fluids faster through sweat. That’s where a […]

These Flourless Zucchini Brownies are so fudgy and rich, with chocolate chips in every bite. Zucchini makes them extra moist! Chocolate Brownies with Zucchini Making dessert recipes lighter is a challenge, so when it works I’m thrilled! These zucchini brownies are so incredibly rich and fudgy, you won’t believe there’s no oil or butter added. […]

These Creamy Parmesan Chicken Foil Packets are packed with chicken breast chunks, pearl couscous, and savory garlic-parmesan flavor—baked or grilled in foil for simple cleanup. Great for weeknights or campfire dinners! Chicken Foil Packets If you love an easy foil packet dinner that feels like comfort food, these Garlic Parmesan Chicken Foil Packets are a […]

Heirloom Tomato Salad is the perfect easy summer side dish. While the juicy, ripe tomatoes are the star, red onion, briny olives and fresh basil add lots of flavor too. Summery Heirloom Tomato Salad Recipe It’s hard to resist colorful heirloom tomatoes when I see them at the farmers’ market, but sometimes I buy so […]

Make the most of summer tomatoes with this easy Fresh Tomato Pasta. It’s ready in minutes and great as a meatless main or side dish with your favorite protein. Fresh Tomato Pasta If you’ve got juicy summer tomatoes on hand, this Fresh Tomato Pasta is the perfect way to use them. It’s light and full […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 21-27) Summer is the perfect time to take advantage of nature’s colorful, flavorful harvest. Local markets and backyard gardens are overflowing with in-season produce that’s not only delicious but packed with […]

This healthy Chocolate Zucchini Bread is so rich, moist, and delicious that no one will ever know there’s zucchini in it. You’ll love the crunchy walnuts in every bite! Moist Chocolate Zucchini Bread Recipe I love a good zucchini bread, and this one is sure to please all those chocolate lovers out there! With all the […]

It might sound like a recipe for a backyard get-together, but this One Pot Seafood Boil is also easy enough for a weeknight! With spicy chorizo, tender potatoes, corn, and a variety of seafood (crab, clams, and shrimp!), it’s a real feast. Easy Seafood Boil Recipe A seafood boil might seem intimidating, but trust me—it’s […]

Spicy Shrimp Crispy Rice bites are a delicious appetizer or lunch made with crispy, air-fried sushi rice squares topped with a delicious spicy shrimp salad. Packed with flavor in every bite! Spicy Shrimp on Crispy Rice These Spicy Shrimp Crispy Rice bites taste like something straight off the menu at a high-end sushi spot—at least, […]

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Protein isn’t just for bodybuilders or gym-goers—it’s essential for everyone. It helps with muscle repair, keeps your skin glowing, and most importantly, […]

These Instant Pot Egg Bites are light, fluffy, and packed with protein—perfect for meal prep! Customize with your favorite fillings, like spinach, cheese, bacon, or vegetables. Instant Pot Egg Bites I love meal prepping these Instant Pot Egg Bites because they’re incredibly fluffy and creamy, thanks to a quick blend and gentle pressure steam. This […]

These easy shrimp foil packets are packed with Mediterranean flavor—juicy shrimp, briny feta, and fresh veggies, all grilled in under 10 minutes. Perfect for summer dinners, camping, or meal prep. Easy Shrimp Foil Packets (Greek-Inspired!) I love foil packet dinners for summer grilling—there’s nothing better than a meal that doesn’t heat up the kitchen (and […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 7-13) As we say good bye to a weekend full of fireworks and festivities, summer kicks into high gear! On those nights when turning on the stove feels like too much, […]

Juicy grilled chicken thighs (or breasts) seasoned with jerk spices topped with a cool and refreshing mango avocado salsa – the perfect summer dinner. Grilled Jerk Chicken My husband loves jerk chicken, so I set out to make a version that’s bold, flavorful, and easy enough for any night of the week. I used boneless, […]

Grilled bananas stuffed with chocolate chips, marshmallows, and almonds are wrapped in foil until warm and gooey–the perfect summer dessert that cooks in just 10 minutes. Grilled Banana Boats If you’ve never grilled a banana before, you’re in for a treat. These foil-wrapped grilled bananas are grilled with the skin on, stuffed with chocolate chips, […]

With juicy heirloom tomatoes, crisp cubes of grilled bread, cucumber, and fresh basil, this panzanella recipe is a dish you’ll find yourself making all summer long. Serve it as a side or as a light meal. Classic Italian Panzanella Salad Panzanella is a Tuscan bread salad that combines crusty bread, tomatoes, basil, cucumbers, red onion, […]