Healthy Food

This family-friendly Chicken Stroganoff made with ground chicken and mushrooms in a creamy sauce is perfect over egg noodles, veggie noodles, or pasta. Chicken Stroganoff Recipe My sister-in-law loves my Hamburger Stroganoff from the Skinnytaste Fast and Slow Cookbook, but her daughter doesn’t like beef, which inspired me to try it with ground chicken. I […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 18-24) I feel like this is such a crazy time of year! Half the country is back in school; navigating sports and after school activities and half are still hanging out […]

Juicy, crispy Air Fryer Cornish Hen in under an hour! Perfect for weeknight dinners—easy to prep, full of flavor, and no oven required. Cornish Hen in the Air Fryer This Air Fryer Cornish Hen recipe makes it easy to enjoy a perfectly roasted bird—juicy inside, crispy outside, and done in under an hour. My air […]

In the summer, there’s nothing better than homemade, fresh garden tomato sauce – perfect for your favorite pasta dish! Garden Tomato Sauce I have a backyard garden, and every summer I end up with more tomatoes than I know what to do with. There’s nothing like a pot of fresh tomato sauce simmering on the […]

California Roll Cucumber Salad hops on the cucumber salad trend, but adds kani and crispy rice for sushi-inspired crunch in every bite. California Cucumber Roll Salad This California Roll Cucumber Salad takes all the flavors of your favorite sushi roll—kani, creamy avocado, scallions, and a drizzle of soy sauce—and tosses them with crisp cucumber ribbons […]

Migas is a popular Tex Mex breakfast dish made with corn tortillas, cheese, tomatoes, jalapeños, and onions. I serve it plated with tortillas on the side, but they can also be wrapped up taco style. Either way, they make for a satisfying meal! Tex Mex Migas Recipe I first discovered migas in Austin, Texas and just couldn’t […]

This Peach Crisp Yogurt Bowl combines warm peaches over yogurt with crunchy granola for an easy, high-protein summer breakfast! Peach Yogurt Bowl If you, like me, love a good peach crisp or cobbler, you’ll appreciate this breakfast bowl with ripe, sweet summer peaches cooked until tender and served warm over creamy yogurt. I seriously crave […]

One of my favorite ways to use up summer tomatoes is with this easy tomato bruschetta recipe—perfect as a simple appetizer or side dish. Tomato Bruschetta If you’re looking for a fresh, flavorful way to enjoy ripe summer tomatoes, this easy tomato bruschetta recipe is a must-try. Juicy tomatoes are tossed with garlic, olive oil, […]

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan As our kiddos head back to school, it’s more important than ever to start their day off right. A high-protein breakfast provides […]

Crispy Sheet Pan Chicken Drumsticks roast with summer zucchini, corn and red bell peppers finished with creamy feta for an easy, one-pan dinner. Perfect for busy weeknights—minimal cleanup required! Sheet Pan Chicken with Summer Veggies Juicy chicken drumsticks with crispy skin roast alongside zucchini, bell peppers and corn for an easy one-pan meal. Finished with […]

I love these fresh homemade Vietnamese-style summer rolls filled with shrimp, avocado, raw veggies and fresh herbs plus a delicious peanut hoisin dipping sauce. Summer Rolls These Summer Rolls are light and fresh. They are typically filled with glass noodles, but I skipped them to keep them low carb and used more colorful raw vegetables. […]

Foil-pack shrimp piccata with shrimp, lemon, garlic, butter, and capers—quick, flavorful, and cleanup-free. If you love lemony piccata flavors, this easy Shrimp Piccata Foil Pack recipe is a must-try this summer. Juicy shrimp cook in a garlicky lemon-butter sauce with capers—all sealed in foil for maximum flavor and minimal cleanup. It’s light, protein-packed, and perfect […]

This easy homemade cheese blintz recipe has a light, tender crepe and a creamy high-protein cottage cheese filling. Perfect for brunch or dessert, and make-ahead friendly! Cottage Cheese Blintz Recipe If you’ve never tried a warm cheese blintz, you’re in for such a treat. Blintzes (sometimes called blintz or blintzes) are delicate crepes filled with […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 4-10) As the school year kicks off (for some of you!), the return of early mornings, packed lunches, and after-school chaos is in full swing. Between soccer practice, music lessons, and […]