Healthy Food

Make dinner simple with this one-pan spatchcock chicken and sweet potatoes—a cozy fall sheet pan meal that’s flavorful, healthy, and ready in about an hour. Sheet Pan Spatchcock Chicken If you’re looking for a cozy fall dinner that’s hearty, flavorful, and requires only one pan, this Spatchcock Chicken with Sweet Potatoes is the perfect recipe. […]

One Pan Chicken Scarpariello gets a healthy twist with cauliflower in place of potatoes for a high-protein, gluten-free, low-carb dinner you’ll love. Healthy Chicken Scarpariello Like Chicken Saltimbocca, Chicken Scarpariello is one of my favorite Italian dishes. It’s spicy, rich and truly a comfort food. This lighter version is absolutely delicious too! I kept the […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept. 29-Oct. 5) Bring on fall! I’m still on an apple kick as apple picking season is officially in full swing! Don’t forget to try some of my delicious apple recipes like […]

This easy Potsticker Soup is made with frozen chicken potstickers, fresh vegetables, and nourishing bone broth for a fast, cozy dinner in under 30 minutes. Potsticker Soup When I’m craving comfort food but don’t have time for a complicated meal, I usually make soup, and this new Potsticker Soup was an instant hit with my […]

This Fall Steak Salad with Sweet Potatoes is an easy one-skillet meal, topped with a vibrant chimichurri sauce. Fall Salad with Steak If you’re looking for a hearty yet fresh fall dinner idea, you’ll love this one-pan Fall Steak Salad. Sweet potatoes are at their peak right now, and I seriously can’t get enough of […]

These Apple Scones are perfect for lazy fall weekends! Buttermilk gives them a moist, tender crumb while baked apples and cozy spices make them absolutely delicious. Glazed Cinnamon Apple Scone Recipe When the weather gets cool, I love to turn my oven on and warm up the house with the sweet smell of apples and […]

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Every day brings us closer to the Skinnytaste High Protein Book Tour 2025, and I am so excited! Also don’t miss the Skinnytaste High […]

Instant Pot Spaghetti and Meat Sauce — an easy family dinner ready in under 30 minutes, all made in one pot. Instant Pot Spaghetti I spend most of my days cooking, so there are nights when I’m just too tired to make anything complicated. On those nights, I turn to this easy Instant Pot Spaghetti […]

This Instant Pot Pozole Rojo recipe is made with pork, hominy, and spices. It’s a comforting dinner on a cold night and leftovers taste even better the next day, so they’re perfect to pack for lunch! The Best Instant Pot Pozole Rojo Pozole is a popular Mexican stew made with hominy and protein. This Instant […]

Chicken Corn Chowder is pure comfort in a bowl, with tender chicken and sweet corn in a rich, creamy broth. My version is thickened with flour, potatoes, and pureed corn instead of heavy cream to keep it light! Chicken Corn Chowder Recipe Chicken Corn Chowder is the ultimate transitional soup to make this time of […]

Parmesan Zucchini is an easy dish I make all summer. It takes less than 10 minutes from start to finish, uses just a few simple ingredients, and my family loves it! Parmesan Zucchini It’s the end of summer and I still have so many zucchinis in my garden, so I thought I would share the […]

Air Fryer Meatball Subs are an easy, healthy twist on the classic. Made with homemade meatballs, marinara, and cheese all tucked into a roll for a quick, high-protein dinner your family will love! Meatball Subs Air Fryer lovers, this Air Fryer Meatball Sub recipe is a game-changer for busy weeknights! Juicy homemade meatballs (I used […]

This easy Apple Crisp is the ultimate fall dessert—made with cinnamon-spiced apples, honey, and a golden oat topping. It’s cozy, lightly sweetened, and perfect for apple-picking season. Apple Crisp Recipe with Oats Apple crisp is one of those desserts I can never resist, so I set out to make a version that feels a little […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (September 15-21) I’m so excited to meet you on the Skinnytaste High Protein Book Tour 2025! Join me in select cities across the U.S. for signings, meet & greets, and a first […]

This easy apple butter recipe simmers on the stove, made with apples, cinnamon, nutmeg, and allspice, it smells and tastes like fall! Stovetop Apple Butter Apple butter is a rich, spreadable fruit preserve made by cooking apples low and slow until they’re deeply caramelized, smooth, and full of warm spices. Despite its name, there’s no […]

I’m so exciting that in just a few short weeks my new cookbook Skinnytaste High Protein will finally be hitting bookstores!! Skinnytaste High Protein Bonus Pack This week, as an added bonus (and a thank you to everyone who has already pre-ordered the book), if you pre-order Skinnytaste High Protein from your retailer of choice, […]

Spicy, savory, and slightly sweet, these Thai Drunken Noodles are inspired by the popular Thai street food Pad Kee Mao. Thai Drunken Noodles I love Thai food, and for years my favorite spot in Brooklyn served the best drunken noodles — still one of my all-time favorite dishes along with Pad Thai. This homemade version […]

Pork Milanese with Kale and Apple Salad—crispy pork cutlets, fresh apples, hearty kale, and maple mustard vinaigrette. Make this high-protein, high-fiber fall dinner in the air fryer or oven! Pork Milanese I’m so excited for all things fall, and this Pork Milanese with Kale and Apple Salad is exactly the kind of easy, flavorful dinner […]

I’m so excited to meet you on the Skinnytaste High Protein Book Tour 2025! Join me in select cities across the U.S. for signings, meet & greets, and a first look at my new cookbook. I am so excited to meet you at the Skinnytaste High Protein book tour! Secure your spot with tickets (required). […]

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I can’t believe in just one month, Skinnytaste High Protein will be in your hands (official release date- October 7th!)! Pre-order now from […]

This is the best tomato sauce, in my humble opinion! Inspired by Marcella Hazan’s iconic recipe, this lighter version uses high-quality canned tomatoes, just a touch of butter, and a halved onion to create a rich, silky pasta sauce with only three ingredients (plus salt). Tomato Sauce with Onion and Butter There’s a reason Marcella […]

If you need a high-protein and high-fiber dinner idea, this Chicken Shawarma Sheet Pan Dinner is packed with juicy chicken thighs, chickpeas, and roasted vegetables—all on one pan for easy cleanup. Sheet Pan Chicken Shawarma You’ve been asking me for more one-pot meals, and you know how much I love sheet pan dinners (so much […]

Overnight Oats are a fiber-rich, healthy breakfast that you can make ahead for busy mornings. The best part is that there’s no cooking required! Easy Overnight Oats Recipe Weekdays are hectic, so having a healthy breakfast that I can grab and eat on the go is a must. Good thing overnight oats practically cook themselves in the fridge! A hearty, […]