Healthy Food

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct. 27-Nov. 2) I just have to take a moment to say thank you — to every single one of you who purchased my Skinnytaste High Protein cookbook, left a review, and […]

This easy Prosciutto Wrapped Stuffed Turkey Tenderloin recipe is filled with apples and kale for a healthy, high-protein dinner. Perfect for a small Thanksgiving or a fall weeknight meal. Stuffed Turkey Tenderloin Recipe I love turkey tenderloin recipes like my Butternut Stuffed Turkey Tenderloin with Cranberries and Pecans because they give you a little taste […]

This Slow Cooker Coq au Vin is inspired by the classic French stewed chicken recipe, with bacon, mushrooms, and onions. Using the crockpot streamlines the cooking process. Coq au Vin in the Slow Cooker Braising chicken in wine is an age-old tradition, and French coq au vin is the most famous version. This Slow Cooker […]

Southwest Stuffed Sweet Potatoes with ground turkey, beans, corn, and cheese provide over 23 grams of protein and 9 grams of fiber per serving. A hearty, healthy dinner! Stuffed Sweet Potatoes I love a good loaded sweet potato. If you’ve made my Vegetarian Baked Sweet Potatoes, Shepherd’s Pie Stuffed Sweet Potatoes, or Sloppy Joe Stuffed […]

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan What an incredible journey this has been so far! Every conversation with each of you reminded me why I do what I […]

Fall might make you want to get out your slow cooker and start cooking, but these easy crockpot dinner ideas are ones you’ll come back to any time of year! They’re full of flavor, light, and family-friendly. Slow cookers are the ultimate weeknight lifesaver, just add your ingredients, set it, and let the magic happen […]

Crispy on the outside, tender and juicy on the inside, these Breaded Air Fryer Mushrooms are the ultimate bite-sized appetizer or side dish. Air Fryer Breaded Mushrooms I am a huge fan of mushrooms! When I’m not making my garlic butter mushrooms, I’m always trying new ways to enjoy them! If you love restaurant-style fried […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct. 13-19) What an incredible start to the book tour! Thank you all for making the first stops so special — it’s been such a joy meeting each and every one of […]

Looking for meatball recipes? Try over 25 healthy and easy ideas—from Italian, Asian and Swedish meatballs to quick dinners and appetizers. The Best Meatball Recipes Cozy weather calls for comfort food, and in our house, comfort food equals meatballs. I have so many ways to make homemade meatballs, from spicy BBQ turkey meatballs to Italian-inspired […]

This easy Crockpot Taco Dip is the perfect game day appetizer! A cheesy, hearty slow cooker taco dip made with ground beef, refried beans, salsa, and taco seasoning—topped with avocado, tomato, and cilantro. Slow Cooker Taco Dip I recently converted my Mexican taco dip for the slow cooker with a few simple tweaks, and I […]

These pumpkin pancakes are light and fluffy, with pumpkin puree, pumpkin spice, brown sugar and vanilla for lots of cozy fall flavor! The Fluffiest Pumpkin Pancake Recipe When developing this healthier version of pumpkin pancakes, I discovered that it’s also the secret to making pancakes that are extra fluffy. Because I swapped the whole eggs […]

Juicy chicken meatballs in a creamy coconut sauce with chunks of pineapple, ginger, lime, and cilantro. It’s a sweet-savory, island-inspired dinner that’s perfect for a weeknight. Chicken Meatballs with Pineapple If you’re craving something sweet and savory for dinner, these easy Hawaiian Chicken Meatballs with Pineapple Coconut Sauce are a must-try. I make Asian chicken […]

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan This is the week, it is finally here! My birthday week and my book tour starts, I am so excited! Join me […]

If you love jalapeno poppers but want a simpler way to share them with a crowd, this easy Jalapeno Popper Dip has all the cheesy, spicy flavor without the hassle of stuffing and frying peppers. Jalapeño Popper Dip For anyone who loves warm, creamy dips with a bit of a kick, this healthier Jalapeño Popper […]