Healthy Food

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Spring always brings sunshine, fresh air, and bright green vegetables that somehow make everything feel lighter. For me, it also means brunch […]

Skip the can and make this cozy one-pan Spaghetti Os and Meatballs instead. Mini turkey meatballs and pasta cook together in one-pot in a simple tomato sauce for an easy comfort food dinner the whole family will love. Homemade Spaghetti-Os Spaghettios and Meatballs might be nostalgic for some, but I’ve never loved canned pasta. This […]

My homemade Greek salad dressing recipe is simple, fresh, and brightly tangy, but I add an optional secret ingredient that makes it next-level delicious. Scale it up for a party, or scale it down to make a salad for one! Homemade Greek Dressing Recipe There’s absolutely no reason to buy Greek salad dressing at the […]

Creamy Lemon Chicken with Asparagus is an easy one-skillet spring dinner with juicy chicken, tender asparagus, and a bright lemon cream sauce. Creamy Lemon Chicken I don’t know about you, but I’m always excited when spring produce starts showing up. This Creamy Lemon Chicken with Asparagus is an easy, high-protein dinner that feels elegant yet […]

Bell Pepper and Potato Frittata. Egg frittatas are my answer to an easy, inexpensive meal solution whether I’m having it for breakfast, lunch or dinner. I served these with a side of berries or fruit. For dinner, I serve with a salad on the side and call it a meal! Four-Leaf Clover Frittata This Bell […]

From classics like quiche Lorraine to crustless quiche and mini quiche, these easy quiche recipes are suitable for all occasions. Pick your favorite and enjoy for breakfast, brunch, or dinner! The Best Quiches Recipes Quiche is one of my go-to dishes when I’m not sure what to make. Need a quick, filling breakfast for the […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 16-22) St. Patrick’s Day and the first day of spring in the same week—do we really need another reason to celebrate? I think not!! If you’re hosting a St. Patty’s Day […]

These pancake muffins are an easy grab-and-go breakfast, perfect for meal prep or Sunday brunch and customizable with fruit or chocolate chips. Easy Pancake Muffin Recipe Skip flipping pancakes! Pancake muffins are perfect when you’re craving a pancake breakfast but need something quick and easy to grab on busy mornings. My version is made with […]

15-Minute Tuscan White Beans with Shrimp, Spinach and Feta is a quick one-pan skillet dinner packed with protein and fiber, perfect for busy weeknights. Shrimp and White Beans This easy shrimp and white beans recipe uses ingredients that pack a punch. A touch of balsamic vinegar, fresh sage, and crumbled feta give this dish a […]

Easy Zesty Lime Shrimp and Avocado Salad is a light, refreshing salad that comes together with no cooking. Fresh lime juice and cilantro bring everything to life, creating a bright, healthy dish you’ll want to make all summer long. Zesty Lime Shrimp and Avocado Salad Zesty Lime Shrimp and Avocado Salad is made with the […]

This Tuna Sub-in-a-Tub is how I get my deli tuna sub fix—creamy tuna, crunchy veggies, and no bread required. Tuna Sub-in-a-Tub I love turning deli sandwiches into bowls and salads, and this Jersey Mike’s inspired Tuna Sub-in-a-Tub and my Italian Sub Salad are two I make on repeat. If you enjoy a good deli tuna […]

Easy Hasselback Chicken Primavera made with chicken stuffed with vegetables and mozzarella. A high-protein sheet pan dinner perfect for busy weeknights. Sheet Pan Chicken Primavera I’m so excited for spring, and this Hasselback Chicken Primavera is exactly the kind of fresh, easy dinner I crave this time of year. I love how this chicken turned […]

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Can you feel it? Warm peeks of sunshine. Little hints of green. The time change this weekend… I have one thing on […]

If you have ground beef in the fridge, this quick beef and cabbage stir-fry with a savory sauce is an easy, high-protein dinner to serve over rice. Ground Beef Cabbage Stir Fry If you have a package of ground beef and aren’t sure what to make, this ground beef and cabbage stir-fry is a great […]

Classic deviled eggs made with hard-boiled eggs, mayonnaise, Dijon mustard, and paprika. This easy appetizer is creamy, tangy, and perfect for holidays, parties, or meal prep. Classic Deviled Eggs Deviled eggs are one of my go-to appetizers for holidays and gatherings, especially Easter brunch and spring gatherings. This classic deviled eggs recipe is creamy, tangy, […]

Whipped Avocado Cottage Cheese Dip is a quick, creamy, high-protein snack made with avocado, cottage cheese, lime, and fresh cilantro. It’s lighter than classic guacamole yet just as flavorful. Whipped Avocado Cottage Cheese Dip I get it—this Avocado Cottage Cheese Dip might sound a little unconventional, but trust me, it’s a game-changer for snack time […]

These Chicken Taco Rice Bowls are made with seasoned chicken thighs, quick black beans, rice, pico de gallo, and avocado for an easy, high-protein, fiber-rich dinner that’s perfect for weeknights or meal prep. Chicken Taco Rice Bowls If you’re like me and trying to get more protein and fiber in a meal, you’ll love these […]

This slow cooker lasagna is a simple, hands-off weekend dinner made with layers of lasagna noodles, a hearty meat sauce, and a high-protein cottage cheese-parmesan filling. It’s delicious and easy to make! Crockpot Lasagna I love making this Slow Cooker Lasagna on Sundays when I’m away at church. I come home to a protein-packed, family […]