Healthy Food

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 3-9) Tailgates and parties, chicken wings and appetizers, friends and family- what could be better? Oh yeah, I think there is a football game on too lol! I have always said […]

Instant Pot jasmine rice turns out perfectly fluffy and fragrant every time. An easy, hands-off side dish that’s foolproof and delicious! If you usually cook regular long-grain white rice, jasmine rice is a simple upgrade that adds a little something extra to your meal. It has a light, fluffy texture with just a hint of […]

Pan seared scallops taste like a special occasion dinner, but they’re easy enough for a weeknight. Serve them over a citrus-infused salad for a light and healthy meal! Caramelized pan seared scallops combined with sweet oranges and peppery arugula in a garlic citrus vinaigrette—it sounds like something straight off of a restaurant menu, but it’s […]

Skip the deep-fryer and bake or air fry your buffalo wings instead! They’ll be the hit at your next football party! Buffalo Wings Traditional buffalo wings are made in the deep-fryer and are loaded with butter. These baked buffalo wings, made without any butter, are broiled in the oven (or you can air fry them), […]

This delicious high protein omelet, loaded with vegetables and cheese, has 30 grams of protein. The perfect breakfast to start your day! High Protein Omelet with Cheese I love a cheese omelet loaded with veggies, it’s one of my favorite breakfast to order but it’s also so easy to make at home. One of my […]

Healthy Asian Chicken Meatballs are made with ground chicken, ginger, and spices and coated with a honey-soy sauce. An easy weeknight dinner! Asian Chicken Meatballs If you need some easy dinner ideas, you’ll love these Asian Chicken Meatballs. I like to roast broccoli alongside them in another sheet pan and serve them over rice. This […]

Making a Baked Sweet Potato in the oven is so easy and comes out perfectly sweet and fluffy on the inside with this foolproof recipe. Baked Sweet Potato Roasting sweet potatoes in the oven brings out their natural flavor and sweetness. Using this cooking method, there’s no need to wrap them in foil. This can […]