Healthy Food

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 2-8) Super Bowl weekend is here, and it’s the perfect excuse to gather friends, cheer on your favorite team, and enjoy some great food! Even in full party mode, you can […]

This Italian chopped salad is a crisp, colorful mix of Italian deli favorites tossed in a simple, bright vinaigrette. It’s a pizzeria-style salad packed with big flavors! Classic Italian Chopped Salad I make this Italian chopped salad so often, I thought it was about time that I share it here. It’s my go-to throw-together salad […]

Slow Cooker Green Chili Pork Stew – Tender chunks of lean pork slow-cooked in the crock pot with tomatoes, green chiles, and jalapeño for an easy, flavorful weeknight stew with just the right amount of heat. Green Chili Pork Stew If you love cozy slow cooker dinners with bold flavor, this Slow Cooker Pork and […]

A free, 7-day high protein, high fiber diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High-Protein High-Fiber Diet Meal Plan Game days are all about big plays, loud cheers, and even better food. Whether you’re hosting a football watch party […]

This light cabbage soup is made with just five ingredients and is ready in under 30 minutes. It’s comforting, vegetable-forward, and perfect as a starter or as a light meal with a sandwich. Cabbage Soup Recipe This simple Cabbage Soup takes me right back to my childhood. My Czech dad always started dinner with soup—light, […]

If you love French onion soup, you’ll love this French Onion Pot Roast! Caramelized onions and tender beef cook low and slow for the ultimate comfort meal. Includes slow cooker and oven directions. French Onion Pot Roast This French Onion Pot Roast is one of my favorite comfort food dinners to make because my family […]

This homemade rice pilaf is a simple weeknight side dish that’s toasty, buttery, and so easy to make! It’s a healthier version of Rice-a-Roni and Near East pilaf, made with brown rice, angel hair pasta, and a few pantry staples. Rice Pilaf (Healthy Rice-A-Roni) I love rice pilaf and often make my own healthy Rice-A-Roni […]