Healthy Food

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Looking for recipes that satisfy your cravings and supports your wellness goals? These high-protein dishes are the perfect balance of flavor and […]

Tuna Melt Recipe – a healthy twist on the classic, made open-face and veggie-loaded for extra crunch, melty cheese, and feel-good flavor. Tuna Melt Sandwich Recipe This tuna melt recipe is everything you love about the classic—melty cheese, savory tuna, and crispy bread—but with a fresh, veggie-packed twist. Served open-face to cut the carbs, it’s […]

This Chicken Scampi recipe is a light, flavorful weeknight pasta dinner that’s high-protein and comes together in under 30 minutes. Chicken Scampi This easy Chicken Scampi is my high-protein spin on classic shrimp scampi—made with juicy chicken breast, garlic, lemon, and a buttery white wine sauce tossed with whole wheat angel hair and spinach. I […]

Instant Pot Shredded Chicken is the fastest way to make shredded chicken, perfect for high-protein meal prep which can be used in chicken salad, tacos, enchiladas, bowls, and more! Perfect Instant Pot Shredded Chicken I recently shared my slow cooker shredded chicken recipe and received many requests for this Instant Pot recipe. So, I tested it […]

High-protein mango lassi is a lighter take on the classic Indian drink—cool, creamy, and perfect as a refreshing, nourishing snack. Lightened Up Mango Lassi Whenever I’m at an Indian restaurant, the mango lassis call my name! This classic Indian recipe is refreshing and simple to make at home, which means I can whip one up […]

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (May 26-June 1) School’s almost out, schedules are packed, and some nights there just isn’t time to cook a big dinner. These hearty salads can be your weeknight heroes—quick to make, satisfying […]

Keep it light and fresh with these easy summer side dishes. Made with seasonal ingredients, these sides are colorful, flavorful, and perfect for hot summer days! Healthy Summer Side Dishes When the grill’s fired up, the last thing you want is a boring side dish. These fresh and healthy summer sides are made to shine […]